Wednesday 5/8/2019

Strength

Bench Press

Perform 5 reps every 2 mins for 16 mins (8 sets)

WOD

39-27-15

Calories on the Rower

Med Ball Cleans 20/14

Pull-upsĀ  (Scaled: jumping pull-ups)

*33-22-11 Calories on rower for females

 

_R9A8899

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *