
Strength
20 rep max Backsquat
*Build on last weeks weight
WOD
Helen
3 rounds:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*keep this time for your records

Strength
20 rep max Backsquat
*Build on last weeks weight
WOD
Helen
3 rounds:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*keep this time for your records