Skill
10 min EMOM
Odd min: 20 sec L-sit Hold
Even min: Handstand Variations
Options for the even minute: Handstand Pushups, Handstand walks, 20 sec. Handstand holds etc.
-or-
Muscle Skill work
WOD
15 minutes to complete:
15 Thrusters 155/95
30 Double Unders (60 singles)
15 Cleans 155/95
30 Double Unders (60 singles)
15 Backsquats 155/95
30 Double Unders (60 singles)
15 Ring Muscle Ups (15 Ring Dips)