HF60
WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)… Hollow Hold or Rocks, Plank Hold, Plank Shoulder Taps, Deadbugs, Quad Heel Touches, Sit-Thrus
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing
SC45
STRENGTH
6-4-2-4-6
Deadlift
(Score is Weight)
WORKOUT
EVERY 3:00 x 4 SETS
400m Run
MAX Deadlifts (225/155)
(Score is Reps each Set)
HF30
WORKOUT
EVERY 3:00 FOR 5 SETS
12/10 Cal. Row
30 Russian Twists
20 Alt. DB Front Rack Lunges
(Score is Each Set for Time)
OPTIONAL FINISHER
2-3 SETS
:45 MAX Bicep Curls
:30 Rest
:45 MAX Superman Swimmers
:30 Rest