Friday 01/16/2015 January 16, 2015January 15, 2015 CFP WOD: “That’s your backup” for time 1000m row 30 burpees 30 double unders 30 box jump overs 30 dumbbell snatch 45/25 30 toes to bar 30 dumbbell snatch 45/25 30 box jump overs 30 double unders 30 burpees 1000m row