Tuesday 01/20/2015

IMG_0057Strength: Wendler squat and shoulder press

WOD: for time

1,2,3,4,5 reps of

front squat 155/105

box jump 36″/28″

then

1,2,3,4,5 reps of

hang clean

box jump

then

1,2,3,4,5 reps of

push press

box jump

LV2 115/75 and 30″/24″

LV1 95/65 and 24″/18″ or less

 

 

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