Friday 01/16/2015

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WOD: “That’s your backup”

for time

1000m row

30 burpees

30 double unders

30 box jump overs

30 dumbbell snatch 45/25

30 toes to bar

30 dumbbell snatch 45/25

30 box jump overs

30 double unders

30 burpees

1000m row

 

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