Tuesday 4/26/2016
Strength: Back Squat WOD: 15 Min AMRAP 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans 155/105
Author: CFP
Monday 4/25/2016
Strength: Wendler Bench Press WOD: 21-15-9-6 O.H.S. 115/75 400 M Run After Each Round “Congratulations to Coach Joe, Kris Gomez, and the U.S. Feds BP Soccer Team for placing at […]
Friday 4/22/2016
“HERO WOD IN MEMORY OF JOSE DANIEL BARRAZA” End Of Watch – April 18th, 2016 – Age:29 WOD: 4 Rounds For Time 18 KB Swings 70/53 20 Wall Balls 20/16 […]
Thursday 4/21/2016
Strength: Wendler Bench Press WOD: 3 Rounds For Time 1000 Meter Row 100 Double Unders 1 Lap
Wednesday 4/20/2016
Strength: Wendler Deadlift WOD: 20 Minute AMRAP 10 Deadlifts 205/155 10 Landmine Rows 45/25 10 Evil Wheels 10 Box Jumps 10 Slam Balls
Tuesday 4/19/2016
Strength: Wendler Shoulder Press WOD: For Time 50 Sit-Ups 40 Burpees 30 Toes 2 Bar 20 Shoulder 2 Overhead 135/95 10 Handstand Pushups 5 Man Makers 45/35
Monday 4/18/2016
Strength: Wendler Back Squat Buy In: 500 Meter Row (3 Rounds For Time) 30 Double Unders 25 KB Swings 20 Push Ups 15 Pull Ups 10 Wallballs
Friday 4/15/2016
Hero WOD “Jack” 20 Minute AMRAP 10 Push Press’ 115/85 10 KBS 53/36 10 Box Jumps 24/20
Thursday 4/14/2016
Strength: Wendler Bench Press WOD: For Time 5 Rounds 500 Meter Row 7 Floor Presses 135/95
Wednesday 4/13/2016
Strength: Wendler Deadlift Buy In: 1 Tower Run 21-15-9 Deadlift 275/185 Bar Facing Burpees Cash Out: 1 Tower Run