Army Sgt. Keith Adam Coe, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. “COE” Ten rounds -10 Thrusters […]

“Rich” U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan For time: […]

“Andy” U.S Army Sgt. 1st Class Andrew T. Weather, 30 of DeRidder Louisiana, Died September 30, 2014.  Andy Died from injuries sustained when he heroically ran to a rooftop through […]

Hero WOD “DANNY” 20 AMRAP -30 Box Jumps 24/20 -20 Push Press 115/65 -30 Pull-Ups

“HOT SHOTS 19 “ In Memory of Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. […]

Our Annual “Black Rhino” Hero WOD In Honor of FOS Mario Hernandez 155m Yoke Carry  (Bodyweight) 24 HSPU 24 KB Snatches  (53/35) 24 Wallballs  (20/14) 24 Pistols 24 Pull Ups […]

Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in […]

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, […]