Friday 4/22/2016
“HERO WOD IN MEMORY OF JOSE DANIEL BARRAZA” End Of Watch – April 18th, 2016 – Age:29 WOD: 4 Rounds For Time 18 KB Swings 70/53 20 Wall Balls 20/16 […]
Hero
Friday 4/15/2016
Hero WOD “Jack” 20 Minute AMRAP 10 Push Press’ 115/85 10 KBS 53/36 10 Box Jumps 24/20
Friday 4/1/2016
With the Conclusion of the Crossfit Open Hero WODs are back!!! An 82nd Airborne Division Paratrooper was killed in southern Afghanistan June 24, 2010. Staff Sgt. Edwardo Loredo, an infantryman […]
Friday 01/08/2016
WOD “The Ghost” 6 Rounds (1 minute per station) Calorie Row Burpees Double Unders Rest 1 Minute Designed for Professional Boxer Robert “the Ghost” Guerrero to mimic a 6 round […]
Friday 12/18/2015
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on […]
Tuesday 12/15/2015
“Brian Terry Hero WOD” **Athletes we encourage you to do the WOD in your RDU gear** **In Memory of Border Patrol Agent Brian Terry, killed 12/15/2010** 1 round for time […]
Friday 12/11/2015
“Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 […]
Friday 11/13/2015
Fabian’s Farewell WOD AKA “The WOD WIZARD” For Time -3 Towers -25 Box Jumps 24/20 -13 Man Makers -11 Squat Cleans 185/135 -13 Deadlift 185/135 -15 T2B Cash out with […]
Tuesday 11/10/2015
MARINES B-Day WOD 11/10/1775 5 Rounds for Time -20 Double Unders -15 Walking Lunges -10 Shoulder to Overhead 95/65 -2 Rope Climbs At the end of the 5 rounds complete […]