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Mobility

Thursday 10/27/2016

October 26, 2016October 24, 2016 CFP

WOD: Fran 21-15-9 Thrusters  95/65 Pull Ups Then… ROMWOD 30 minutes

 Abraham, Benchmark, Joseph, Mobility  Leave a comment

Thursday 08/25/2016

August 24, 2016August 19, 2016 CFP

Mobility Work (19 minutes) WOD #1 “Grace” 30 Clean and Jerks @ 135/95 WOD #2 5 Rounds For Time 35 Double Unders 200m Run

 Abraham, Benchmark, Joseph, Mobility  Leave a comment
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