Thursday 10/27/2016
WOD: Fran 21-15-9 Thrusters 95/65 Pull Ups Then… ROMWOD 30 minutes
WOD: Fran 21-15-9 Thrusters 95/65 Pull Ups Then… ROMWOD 30 minutes
Mobility Work (19 minutes) WOD #1 “Grace” 30 Clean and Jerks @ 135/95 WOD #2 5 Rounds For Time 35 Double Unders 200m Run