Strength Wendler Bench Skill From the ground 1 Push Press/1 Push Jerk/1 Split Jerk 6x with progresive loading should to around 80% of max by final set WOD 5 Rounds for […]

Strength Wendler Deadlift 10 Minute EMOM 2 Snatch Balance/ 2 OHS Start with a dowl and work your way up to some light weight this will help with getting confidence […]

Happy Mothers Day to all our mothers, grandmothers, stepmother wishing you the best today and always. Strength Wendler Shoulder Press WOD 21-15-9 -Assault Bike Calories -Shoulder 2 Overhead  135/95 – […]

Strength Wendler Back Squat WOD 3 Rounds for Time -400m Run -30 Wallballs 20/14 -200m Prowler Push (End of the Conex & Back) 90/50 -10 Front Squats 155/115 To all […]

Strength Wendler Deadlift WOD -40 Deadlift 115/75 -400m Run -30 Hang Cleans 115/75 -300m Run -20 Shoulder 2 Overhead 115/75 -200m Run -10 Hang Snatch 115/75 -100m Run

Strength Wendler Back Squat WOD Buy in 50m Walking lunges (End of the Conex Boxes) Then 4 Rounds for Time -25 Sit Ups -20 Medball Cleans 20/16 -15 HRPU -1 […]

Strength Wendler Back Squat Stef’s Farewell WOD 3 Towers As a Class then 23 Minute AMRAP -4 Toes 2 Bar -10 Shoulder 2 Overhead 95/65 -4 Burpee Box Jumps 24/20 […]

Monster Mash 1 Round -1 Lap -30 Air Squats -30 Clean and Jerk 135/95 -30 Air Squats -1 Lap 3 Minutes Mandatory Rest 2 Rounds -8 HSPU -10 Squat Cleans […]

Strength Shoulder Press WODS Two wods will be posted only one will done it will all depend on coin toss. Every class a coin will be flipped and the designated […]