Tuesday 3/29/2016

Strength

Wendler Back Squat

WOD

Buy in 50m Walking lunges

(End of the Conex Boxes)

Then

4 Rounds for Time

-25 Sit Ups

-20 Medball Cleans 20/16

-15 HRPU

-1 Rope Climb

Cash Out 50m Walking Lunges

allen

Leave a Reply

Your email address will not be published. Required fields are marked *