Wednesday 3/23/2016

stef1

Strength

Wendler Back Squat

Stef’s Farewell

WOD

3 Towers

As a Class

then

23 Minute AMRAP

-4 Toes 2 Bar

-10 Shoulder 2 Overhead 95/65

-4 Burpee Box Jumps 24/20

Today we say good bye to a tremendous athlete and friend, Stef Moton is moving on up with her career and accepted a position in Chicago.  You are truly gonna be missed by all of us here at Crossfit Pistoleros, wishing you nothing but the best in this new chapter in your life.

Good Luck & Take Care!!!

stef2

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