On behalf of the Honorfit Program, we want to wish you and your loved ones a Happy Holidays! Stay safe.

HonorFit 60 STRENGTH ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25% heavier than workout weight BENCHMARK WORKOUT […]

HonorFit 60 WORKOUT EMOM x 15 MINUTES MIN 1 – MAX DB Box Step-Overs 20″ box 30/20 MIN 2 – MAX Double Unders MIN 3 – Weighted Plank Hold 35/25 […]

HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat* *Retest of 1RM from beginning of Wendler Cycle BENCHMARK WORKOUT “SPEED DEMON” 3 ROUNDS FOR TIME 30 […]

HonorFit 60 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 — 5-8 DB Renegade Rows* MIN 2 — :20 Hollow Hold / :20 Hollow Bar Hang *1 Rep = […]

HonorFit 60 Strength ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press* *Retest of 1RM from beginning of Wendler Cycle Workout BENCHMARK WORKOUT “PUSH. PULL.” FOR TIME* 3-6-9-12-9-6-3 Push […]

HonorFit 60 Brian Terry Memorial Workout 2 Rounds For Time 8 Thrusters 95/65 11 Pullups 19 Weighted Lunges 45/25 70 Air Squats 7 Push Press 95/65 23 KB Swings 53/35 […]

HonorFit 60 STRENGTH 5-3-1 Front Squat *Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x 1+ WORKOUT EMOM x 16 MINUTES MIN […]

HonorFit 60 Strength ON A 8:00 RUNNING CLOCK… Build safely to a Max Height Box Jump* *No “step” into jump. Start with both feet planted on each attempt. Workout BENCHMARK […]

HonorFit 60 STRENGTH 5-3-1 Push Press *Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x 1+ WORKOUT “DOUBLE AMRAP” AMRAP x 4 […]