HonorFit 60 Strength ON A 8:00 RUNNING CLOCK… Build safely to a Max Height Box Jump* *No “step” into jump. Start with both feet planted on each attempt. Workout BENCHMARK […]

HonorFit 60 STRENGTH 5-3-1 Push Press *Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x 1+ WORKOUT “DOUBLE AMRAP” AMRAP x 4 […]

HonorFit 60 Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 – 1L / 1R Turkish Get-Up (Building) MIN 2 – Static Hold of Choice!* *Plank, Active Squat, Bar Hang, HS Hold, Hollow,Superman, Plate […]

HF60 Strength/Skill 3-3-3* Front Squat *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps at […]

HonorFit 60 Strength On a 12 Minute Clock… Build to a heavy deadlift* *Build to a heavy deadlift for the workout. Weight should not be TNG. This should be a […]

HonorFit 60 Strength 3-3-3* Push Press *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps […]

HonorFit 60 SKILL ON AN 8:00 RUNNING CLOCK… Practice Transitions on the Low Rings, Low Bar, or Jumping MU WORKOUT AMRAP x 16 MINUTES 36 Air Squats 12 Hang Power […]

HonorFit 60 Strength EXTENDED WARM-UP EMOM x 8 MINUTES* MIN 1 – :30 DB Bent Over Row / :30 Plank MIN 2 – :30 Fast Singles or DU Practice / […]

Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, […]

Honorfit 60 Strength/Skill 5-5-5* Front Squat *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+ 5+ means athlete performs max reps […]