Wednesday 11/27/2019

Honorfit 60

Strength/Skill

5-5-5*
Front Squat

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

3 SETS*
14/12 Cal Bike
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike

-1:00 Rest b/t Sets-

*3:30 Cap for Every Set

SC45
Strength/Skill

5-5-5-5*
Deadlift

*Build up to and past your workout weight.

Workout

EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)

HF 30
Workout

FOR TIME
30-20-10
Cal. Row
DB Thrusters

-12:00 Hard Cap-

OPTIONAL FINISHER
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead Tricep Extension

 

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