Thursday 11/28/2019

Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, this will be a FAMILY friendly event so feel free to bring your significant other and/or teenage children. Workout will start at 0830.

Mashed Potatoes Mash Up

(Partner Workout)

Both work together to complete:

-50 Clean & Jerk (135/95)*

-100 Burpees*

-50 KBS (53/35)*

-100 Wallballs (20/14)*

-50 Toes to Bar*

-100 Deadlifts (135/95)*

While one partner works on the movements, other partner will be completing a 200 meter run.

* Movements can be modified for those HF30 & SF45 classes

HONORFIT  IS THANKFUL FOR EVERYBODY THAT PUTS FORTH THE EFFORT TO ATTEND CLASS TO BETTER THEIR FITNESS AND OVERALL HEALTH. THE PROGRAM WOULD NOT BE WHAT IT IS WITHOUT YOU.

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