Honorfit 60 Strength ON A 8:00 RUNNING CLOCK… Practice Clamping & Re-Clamping Rope After 1st Pull *Practice either in full climbs or seated on box. During this time athletes should […]

HONORFIT 60  Strength 5-5-5* Push Press *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x5+ 5+ means athlete performs max reps at […]

HonorFit 60 EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout BENCHMARK WORKOUT “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & […]

HonorFit 60 WORKOUT FOR TIME 21-15-12-9-9-12-15-21 Slam Ball 30/20 Cal Bike POST WORKOUT SKILL ON A 12:00 RUNNING CLOCK… Practice Handstands or Handstand Walk *Suggested Drills Include… 0-4 Mins – […]

HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat WORKOUT EMOM x 9 MINUTES MIN 1 – Max Front Squats 115/75 MIN 2 – :45 Barbell […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press WORKOUT EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press 75/55 -Rest 1:00- EVERY 2:00 […]

HonorFit 60 Skill Muscle up/ Pull up Progression Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups -22 min cap- COOL DOWN FOR RECOVERY […]

HonorFit 60 “DARKHORSE” 11 Rounds -3 Clean & Jerks (155/110) -5 Wall Balls (25/20) -1 Rope Climb In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George […]

HonorFit 60 WORKOUT AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps 30/24 *45/15 lb plates Finisher 3 Sets 15 Dumbbell Bench Press 20 […]

HonorFit 60 STRENGTH 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 […]