Friday 11/15/2019

HonorFit 60

IMG-2372

“DARKHORSE”

11 Rounds

-3 Clean & Jerks (155/110)

-5 Wall Balls (25/20)

-1 Rope Climb

In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George J. Payton(Right).

Both men Served with Kilo Company, 3rd Battalion, 5th Marines, 1st Marine Division. Both killed in November 2004, During Operation Phantom Fury, in Fallujah.

Lcpl. Erik J. Hodges 11/10/2004 (21) shot multiple times while clearing a house.

Lcpl. George J. Payton 11/14/2004 (20) injuries sustained while clearing house.

IMG-2370IMG-2371

SC 45

STRENGTH

5-5-5-5-5

Tempo Deadlift

WORKOUT

3 SETS

15 Deadlifts 155/105

30 Sit-ups

30 Walking Lunges

-1:30 Rest b/t Sets-

HonorFit 30

WORKOUT

AMRAP x 15 MINUTES

4 DB Thrusters

8 Ring Rows

12 V-Ups

32 Single-Unders (16 Double-Unders)

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