HonorFit 60
“DARKHORSE”
11 Rounds
-3 Clean & Jerks (155/110)
-5 Wall Balls (25/20)
-1 Rope Climb
In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George J. Payton(Right).
Both men Served with Kilo Company, 3rd Battalion, 5th Marines, 1st Marine Division. Both killed in November 2004, During Operation Phantom Fury, in Fallujah.
Lcpl. Erik J. Hodges 11/10/2004 (21) shot multiple times while clearing a house.
Lcpl. George J. Payton 11/14/2004 (20) injuries sustained while clearing house.
SC 45
STRENGTH
5-5-5-5-5
Tempo Deadlift
WORKOUT
3 SETS
15 Deadlifts 155/105
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
HonorFit 30
WORKOUT
AMRAP x 15 MINUTES
4 DB Thrusters
8 Ring Rows
12 V-Ups
32 Single-Unders (16 Double-Unders)