Friday 11/22/19

HonorFit 60

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK…

Build Load & Refine

Technique for Workout

BENCHMARK WORKOUT

“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk 155/105

RX+ 225/155

*Beginners should scale weight to a moderate load

and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

COOL DOWN

FOR RECOVERY

3:00 Slow Bike

3:00 Foam Rolling

SC 45

STRENGTH

10-8-6-4-2

Deadlift

-Rest 1:30 b/t Sets-

WORKOUT

3 SETS

20 Wall Balls 20/14

10 Deadlifts 185/135

200m Run

-Rest 1:30 b/t Sets

HonorFit 30

WORKOUT

TABATA

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Push-Ups

TABATA 2 – Tuck-Ups

TABATA 3 – Slam Balls

TABATA 4 – Cal. Bike

-Rest 1:00 b/t Each Full Tabata-

 

 

 

 

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