Thursday 11/21/19

HonorFit 60

WORKOUT

FOR TIME

21-15-12-9-9-12-15-21

Slam Ball 30/20

Cal Bike

POST WORKOUT SKILL

ON A 12:00 RUNNING CLOCK…

Practice Handstands or

Handstand Walk

*Suggested Drills Include…

0-4 Mins – Wall Supported HS, Box Supported Pike Hold, or Wall Walk

4-8 Mins – Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk

8-12 Mins – Free Play / Coach Guidance

SC 45

STRENGTH

7-7-7-7

Front Squat

-Rest 2:00 b/t Sets-

WORKOUT

FOR TIME

27-21-15-9

Cal Row

Thruster (95/65)

-15:00 Hard Cap-

HonorFit 30

WORKOUT

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 20 Arm Haulers

MIN 3 – 200m Run

MIN 4 – 15 Ring Rows

 

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