REMINDER,  the nutrition class “10 Steps to a Healthier You” will be tomorrow at 9:00 am-11:00 am OR 2:00 pm-4:00 pm in Training Room A at Sector.  Feel free to stop by […]

HF60 PARTNER WORKOUT IN TEAMS OF 2… 3 ROUNDS FOR TIME* 1000m Row 80 Wall Balls 60 Burpees *P1 works while P2 rests. Athletes must switch on the rower every […]

HF60 WORKOUT AMRAP x 35 MINUTES 400m Run 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick one or mix […]

HF60 WORKOUT AMRAP x 7 MINUTES 1-2-3-4…and so on of: Bar Muscle-Ups 2-4-6-8..and so on of: Hang Power Clean (155/105) -Rest 3:00- AMRAP x 5 MINUTES Pick-Up Where You Left […]

NF60 STRENGTH 5 SETS 2 Push Press + 1 Push Jerk + 1 Split Jerk (Score is Load) WORKOUT EMOM x 12 MINUTES MIN 1  – 7 Push Press then […]

HF60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift (Score is Load) WORKOUT “CHRISTINE” 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) […]

HF60 PARTNER WORKOUT: IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 — Back Squat (185/125)** STATION 2 — Cal Bike STATION 3 — Toe […]

HF60 WORKOUT AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch (75/55) 75 Double Under (Score is Rounds + Reps) FINISHER 3 SETS* 20 Banded Face Pulls 20 […]

HF60 STRENGTH 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. (Record Weight) WORKOUT 3 ROUNDS FOR TIME 400m Run 15 Front Squat (135/95) -12:00 Hard Cap- OPTIONAL […]

HF60 WORKOUT DEATH BY (7:00 CAP) 6 Russian KB Swings (70/53)|(53/35) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP) 5 Up-Down Box Jump […]