WOD FOR TIME CAL Assault Bike 20/14 Power Cleans 20 (135/95) CAL Assault Bike 20/14 Push Jerks 15 (135/95) CAL Assault Bike 20/14 10 Front Squats (135/95) CAL Assault Bike […]

Strength 7 min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115) WOD AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (135/95) 12 Bar Facing Burpees […]

WOD “Always Remembered” Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat […]

Strength Front Squat work to a heavy single WOD Every 3 mins for 7 Rounds: 400 meter run 12 Toes to Bar

Strength Push Press 2×5 @ 75% 2×3 @ 80% WOD 800 meter run 30 CAL Row 25 burpees 20 thrusters 95/65

Tuesday September 5, 2017 Strength Bench Press 5 x 5 @ 75% WOD AMRAP 18 min 30 Thrusters 95/65 30 box jumps 24/20 30/21 Cal Row 30 Toes to Bar

Strength: Snatch Work 10 Min EMOM @70% 2 Power Snatches , 2 Overhead Squats WOD: 21-15-9 Power Snatch 95/65 Calorie Row …Directly into 21-15-9 Box Jump Overs 24/20 Pull-Ups Join […]

CFP: Everyone is invited to participate in a Pulled Pork Plate Sale on September 20, 2017 in support of BPA Sal Sanchez. Plates will be served at the El Centro […]

CFP would like to invite everyone to join us in honoring one of our own. In remembrance of Oscar Puentes. “Puentes” For Time -7 Wall Walks -503M Run with Partner -21 […]

Strength/Skill Bench 5 x 3 @80% WOD For Time: 2k Row 150 Double Unders 10 Rounds of Cindy