Wednesday 11/19/2014
Strength: Wendler deadlift Norma’s Birthday WOD For time: 28 deadlift (225/155) buy in 3 rounds of 11 thrusters (135/95) 19 pullups cash out of 86 situps
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Tuesday 11/18/2014
Strength: Wendler shoulder press WOD: 4 rounds 7 shoulder to overhead (135/95) 10 bar facing burpees 25 double unders Extra credit: 5 minutes of around the bus with Evil Wheels.
Monday 11/17/2014
As part of the warm up, retest 1 minute of pushups and situps Strength: Wendler back squat WOD: 15 minute AMRAP Buy in of 50 wall balls, then with remaining […]
Friday 11/14/2014
The first half of class time will be spent taking measurements and any maxes missed during the week. WOD: for time 1000m row 21 front squat 21 bent over row […]
Thursday 11/13/2014
Test week continued… first, set up for “Cindy” which will be done after the run. then, 1 mile retest run. Cindy 5 pull ups, 10 push ups, 15 air squats […]
Wednesday 11/12/2014
Maxing out continued…… Deadlift If you previously had a 1 rep max (1RM), then you will attempt a new one. If you started less than 6 months ago, then you will […]
Tuesday 11/11/2014
On behalf of all the Honor Fit staff….Thank you.
Monday 11/10/2014
Today, we lift!! Everyone will max out, but depending on your “lifting seniority”, you will max out differently. Whatever number is established will be your new number to go off […]
Friday 11/07/2014
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers […]
Thursday 11/06/2014
Strength: Wendler squat or 4 sets of 5 reps with a progressive load if you don’t have a 1RM. Partner WOD: “The mile that made the MAN!” You and your […]