PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs 12 Close Grip DB Bench Press (Score is Load) PUSH X PULL WORKOUT ON A 5:00 […]

FULL-BODY STRENGTH EMOM × 15 MINUTES MIN 1 & 2 – AMRAP of… Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats MIN 3 – :50 […]

FULL-BODY SWEAT WORKOUT AMRAP × 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double Unders -1:00 Rest- AMRAP × 6 MINUTES 6 Tuck-Ups 6 Hand Release Push-ups 30 Double […]

PUSH X PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest:30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 Rest b/t […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 – […]

FULL BODY STRENGTH EMOM × 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL BODY WORKOUT 2 SETS ON A 8:00 […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up (Score is Weight) […]

BODYWEIGHT PUMP EMOM × 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL BODY WORKOUT EMOM × 4 MINUTES :45 […]