PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

6 Lunge (R) + Lunge (L) + Bent Over Row

12 Single DB Front Rack Step Up

(Score is Weight)

PUSH X PULL WORKOUT

EVERY 3:00 x 4 SETS

40 Double Unders

20 Single DB Russian Swings

Max Cardio Choice in Remaining Time

-No Rest b/t Sets-

(Score is Weight)