FULL BODY STRENGTH

EMOM × 10 MINUTES

MIN 1 – :45 DB Renegade Row

MIN 2 – :45 Deadbugs

(Score is Weight)

FULL BODY WORKOUT

2 SETS

ON A 8:00 CLOCK…

40 Box Step Ups

30 Single DB Push Press*

20 Push-Up to Pike

10 DB Hang Muscle Clean

Max Plank in Remaining Time

-Rest 2:00 b/t Sets-

*Hold DB Across Chest

(Score is Time in Plank)

FINISHER

3 SETS

20 Slow Deadbugs

20 Bird Dogs

20 Hollow Rocks

-Rest as Needed b/t Sets-