BODYWEIGHT PUMP

EMOM × 6 MINUTES

MIN 1 – :45 Up-Down Over DB

MIN 2 – :45 Quad Heel Taps

(No Measure)

FULL BODY WORKOUT

EMOM × 4 MINUTES

:45 Cardio Choice

Into..

AMRAP x 15 MINUTES

10 Squat Rotations

20 Hollow Rocks

30 Crossbody Mountain Climbers

Into…

EMOM × 4 MINUTES

:45 Cardio Choice

(Score is Rounds + Reps)

FINISHER

5 SETS (:20 ON / :10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB Trice Extensions