Friday 02/13/2015

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 WOD: for time

3 tower runs

30 thrusters 95/65

30 push ups

30 air squats

2 rope climbs

20 overhead squats 95/65

20 pull ups

20 wall balls 20/14

1 lap

10 cleans 95/65

10 burpees

10 toes to bar

40 minute cap

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