FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK… 8 DB Manmakers
24 Alt V-Ups
-Rest As Needed b/t Sets-
(Score is Weight)

FULL-BODY SPRINT WORKOUT
3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull 1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl
-Rest 1:00 b/t Sets-
(Score is Reps)

FINISHER
ON A 5:00 RUNNING CLOCK… 3:00 Max Weighted Deadbugs
Immediately into…
2:00 of Max Russian Twists