PUSH x PULL STRENGTH
4 SETS
AMRAP x 3 MINUTES 12 DB Goblet Squats 12 Single DB G2OH
-Rest 1:00 b/t Sets-
(Score is Weight)

PUSH x PULL WORKOUT
EVERY 4:00 x 4 SETS
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches 30 Double Unders
Max Plank Hold in remaining time -No Additional Rest b/t Sets- (Score is Weight)