WOD:
25 Power Snatches @ 95/65
20 Floor Press
15 Push Press
10 Power Cleans
5 Bear Complex
EMOM: 5 air squats
Rest 5 min.
Run 4 laps
Row 2K
Run 2 laps
Row 1K
WOD:
25 Power Snatches @ 95/65
20 Floor Press
15 Push Press
10 Power Cleans
5 Bear Complex
EMOM: 5 air squats
Rest 5 min.
Run 4 laps
Row 2K
Run 2 laps
Row 1K