HF30 FULL-BODY SPRINT WORKOUT 

E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press

(No Measure)

FINISHER
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)