BASELINE WORKOUT 

“BASELINE I”
(Test Flight! Jan 2021 Launch)

I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats

(Score is Rounds + Reps)

-Rest 3:00 b/t Efforts-

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

FINISHER
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold