Friday 10/18/19

HonorFit 60

Open Workout 20.2

20 Min AMRAP

4 Dumbbell Thrusters 50/35

6 Toes to Bar

24 Double-Unders

SC45

Open Workout 20.2

HonorFit 30

Workout

PARTNER WORKOUT*
IN TEAMS OF 2…

FOR TIME
3000m Row**

*While partner 1 rows, partner 2 holds a plank
**Switch Every 250m

Plank Hold Options…
Forearm
Top of Push-Up
Side
Side Star
Weighted

-14:00 Hard Cap-

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