Friday 11/8/19

HonorFit 60

Open Workout 20.5
FOR TIME
40 Ring Muscle-Ups
80 Cal Row
120 Wall Balls 20/14

-20:00 Hard Cap-

Partition the work any way. Height for WB is 10ft./9ft. 


SC 45

Open Workout 20.5

HonorFit 30

BENCHMARK WORKOUT

“THE 1500”

3 SETS

500m Row

-2:00 Rest b/t Sets-

 

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