FULL-BODY STRENGTH

5 SETS ON A 13:00 CLOCK…

8 Single Arm DB Sumo DL High Pull (L)

8 Single Arm DB Push Press (L)

8 Single Arm DB Sumo DL High Pull (R)

8 Single Arm DB Push Press (R)

-Rest as Needed b/t Sets-

(Score is Weight)

FULL-BODY WORKOUT

ON A 13:00 RUNNING CLOCK…

3:00 Cardio Choice

Immediately into…

AMRAP × 10 MINUTES

10 Up Down + Side Shuffle*

10 Alt. Single DB Muscle Clean + Overhead

1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side

Shuffle Steps Back

(Score is Rounds + Reps)

FINISHER

ON A 5:00 RUNNING CLOCK…

3:00 Max Plank

Immediately into…

2:00 of Max Reps of Sit-Ups