Thursday 12/22/2016

Warm Up:

Free Throw Warm Up

10 Shots

Miss = 5 burpees on the spot

Make = COACH does 5 burpees

WOD:

30 minute AMRAP

25 OHS  95/55

400m Run

25 Power Cleans  95/55

400m Run

25 Push Press  95/55

400m Run

25 Back Squats  95/55

400m Run

25 Deadlifts  95/55

400m Run

Joe Coaching

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