Warm Up:
Free Throw Warm Up
10 Shots
Miss = 5 burpees on the spot
Make = COACH does 5 burpees
WOD:
30 minute AMRAP
25 OHS 95/55
400m Run
25 Power Cleans 95/55
400m Run
25 Push Press 95/55
400m Run
25 Back Squats 95/55
400m Run
25 Deadlifts 95/55
400m Run