Friday 6/21/2019

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Strength

Bench Press

15 mins to find todays heavy triple

WOD

4 Rounds:

2 mins of Handstand walks (bear crawls)
-1 min rest-
In 2 mins: 300m run
V-ups in the remaining time
-1 min rest-

Score is total V-ups and handstand walks.

Handstand walks and bear crawls are 5 reps for every 25 feet walked.

RX+ GHD’s

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