Strength

SNATCH COMPLEX

Every 2 mins for 16 mins

1 Squat Snatch + 2 OHS*

*Start moderate and progress every set to heaviest set of complex.

WOD

3 Rounds for time

6 Squat Snatch (95/65)

12 Toes to Bar

24/18 Cal Bike

Rx+    115/85

Cool Down Stretch

Attack tightness/soreness for 8 mins

Find something that’s uncomfortable and stretch it!