Thursday 7/18/2019

SR bench photoSTRENGTH

10-9-8-7-6-5-4-3-2-1

Bench Press

*Work in teams, changing weights as needed between sets.

Rx= Bodyweight (1/2 Body weight to scale)

-20:00 Cap-

Partner WOD

16 Rounds:

250m row

10 Alternating Dumbbell Snatches 55/35

* One partner works while the other rests

 

Leave a Reply

Your email address will not be published. Required fields are marked *