Friday 9/27/19

HonorFit 60

STRENGTH

EMOM x 12 MINUTES*

MIN 1 – :45 Alt. Hammer Curls

MIN 2 – :45 DB Floor Press

MIN 3 – :45 Hollow Body

Flutter Kicks

WORKOUT

“BASELINE II”

I. ON A 20:00 RUNNING CLOCK…

Build to 5RM Back Squat

-Rest as Needed*-

II. AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t

Efforts

SC45

STRENGTH

ON A 15:00 RUNNING

CLOCK…

Back Squat

2×5, 1×4, 1×3 and 1×2

-1:30 Rest b/t Sets-

WORKOUT

EMOM X 10 MINUTES

12 Russian KBS (53/35)

12 Air Squats

HonorFit 30

WORKOUT

ON A 12:00 RUNNING CLOCK…

800M Run

In the remaining time,

immediately into …

AMRAP of…

10 Push-Ups

20 Russian KBS

30 Double Unders

Finisher

1:00 Pigeon hold R leg

1:00 Pigeon holdĀ L leg

 

 

 

 

 

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