Monday 9/30/19

HonorFit 60
Strength/Skill

EMOM x 8 MINUTES
MIN 1 – 3-5 Tall Box Jumps*
MIN 2 – 30 second Handstand hold

*Suggested max height of 36″

Workout

3 SETS (4:00 ON / 2:00 OFF)
200m Run
20 Box Jump Over 24/20
20 Wall Balls 14/10
Max Deadlifts 185/125

*score is Deadlifts performed

RX+ WB 20/14, DL 275/185

OPTIONAL FINISHER
NOT FOR TIME

2-4-6-8-10-8-6-4-2*
DB DBL Bicep Curls (35/25)|(25/15)
DB DBL Bent Over Row

*For both movements, both arms move at the same time.

SC45
Strength

EMOM x 10 MINUTES
5 Deadlifts*

*Increase weight every other round. Keep weight light-moderate.

Workout

FOR TIME
800m Run
21 Deadlifts 135/95
400m Run
15 Deadlifts 155/105
200m Run
9 Deadlifts 185/135

HonorFit 30

Workout

2 SETS
5 ROUNDS FOR TIME
10 Wall Balls
10 Alt. DB Snatch

Rest 3:00 b/t Sets

-16:00 Hard Cap-

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