Monday 02/02/2015

bam

Strength: Wendler backsquat

WOD: “Karen likes to party”

150 wallballs 20#/14#

*EMOM 3 toes to bar

LV2  125 wallballs 16#/10# with 3 knees to elbow every minute

LV1  100 wallballs with anything less and 3 high knees every minute

 

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