Friday 01/30/2015

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EMOM: 7 minutes, 1 clean complex

1 high hang squat clean

1 hang squat clean

1 clean & jerk

95/65 or less. This is not a test of strength,

but an opportunity for you to refine your technique.

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WOD: 5 rounds

10 clean & jerk 95/65

10 box jump 30″/24″

10 pull ups

10 wall balls 20/14

10 kettlebell swings 53/35

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