FULL-BODY STRENGTH
E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)

BASELINE WORKOUT
“GO BASELINE I”
I. AMRAP x 10 MINUTES 7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps) -Rest 3:00 b/t Efforts-
II. AMRAP x 3 MINUTES Max Burpees
(Score is Reps)

FINISHER
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold