PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 10/10 Single DB Suitcase Deadlift 8/8 Single Arm DB Strict Press
-Rest as Needed b/t sets-
(Score is Weight)

BASELINE WORKOUT
“GO BASELINE II”
4 SETS FOR MAX REPS 1:00 – Max Air Squats
1:00 – Max DB Power Clean 1:00 – Max Double Unders 1:00 – Max DB Push Press
-Rest 1:00 b/t Sets- (Score is Reps)