FULL-BODY WORKOUT

AMRAP × 7 MINUTES

7 DB Hang Power Cleans

14 V-Ups

21 Double Unders

– Rest 1:00-

AMRAP × 7 MINUTES

7 DB Hang Power Cleans

14 V-Ups

21 Double Unders

FINISHER

AMRAP x 5 MINUTES

2-4-6 and so on…

Supermans

Russian Twists