PUSH X PULL STRENGTH

E2MOM × 12 MINUTES

16 DB Seesaw Bent Over Row

10 DB Arnold Press

(Score is Weight)

PUSH X PULL WORKOUT

EVERY 3:00 x 5 SETS

1:00 Cardio Choice

15 Single DB Push Press*

10 Single DB Alt Up-Downs**

*Hold DB across chest

**Alt hands on the floor

(Score is Weight)